Coach’s Corner: Our Blog
Unlocking: a poem about belonging, and how to get there
If you are fortunate, some people will come into your life who can inspire you towards the most magnificent version of yourself.
They will fit like a key into your lock. You will confidently know that you belong together.
They will touch your heart so deeply that your eyes leak…
Incognito: The Secret Lives of the Brain
Book Review: I heartily recommend the book Incognito: the Secret Lives of the Brain. The author David Eagleman is a neuroscientist who tells engaging stories…
Cherishing Grief: How to embrace unbearable pain
Either your heart has been torn open by a grievous loss, or it has not. Perhaps you have lost a child, or watched a parent disappear into the haze of dementia. Maybe a beloved sibling has cut you off. Someone you loved, perhaps still love, dropped you and walked away. You may have been let go from a job that you dearly loved, or desperately needed. Our hearts can be pierced in countless ways.
Every one of us has suffered some losses…
Drink Water to Feel Flush!
As you read this, you are quite likely under-hydrated.
While the body is designed to maintain hydration levels within a very narrow range, most people do not flush enough fresh water through themselves…
Sleep Debt Leads to Overeating
Calories? Exercise? No…Sleep!
Canadian researcher Jean-Philippe Chaput concluded a five year study demonstrating that insufficient sleep predicted the likelihood obesity and overweight more closely than either the amount of exercise or caloric intake.