If you are fortunate, some people will come into your life who can inspire you towards the most magnificent version of yourself.

They will fit like a key into your lock. You will confidently know that you belong together.

They will touch your heart so deeply that your eyes leak…

Book Review: I heartily recommend the book Incognito: the Secret Lives of the Brain. The author David Eagleman is a neuroscientist who tells engaging stories…

Either your heart has been torn open by a grievous loss, or it has not. Perhaps you have lost a child, or watched a parent disappear into the haze of dementia. Maybe a beloved sibling has cut you off. Someone you loved, perhaps still love, dropped you and walked away. You may have been let go from a job that you dearly loved, or desperately needed. Our hearts can be pierced in countless ways.

Every one of us has suffered some losses…

As you read this, you are quite likely under-hydrated.

While the body is designed to maintain hydration levels within a very narrow range, most people do not flush enough fresh water through themselves…