Coach’s Corner: Our Blog
Drink Water to Feel Flush!
As you read this, you are quite likely under-hydrated.
While the body is designed to maintain hydration levels within a very narrow range, most people do not flush enough fresh water through themselves…
Sleep Debt Leads to Overeating
Calories? Exercise? No…Sleep!
Canadian researcher Jean-Philippe Chaput concluded a five year study demonstrating that insufficient sleep predicted the likelihood obesity and overweight more closely than either the amount of exercise or caloric intake.